"Both are great resources for meal planning and further education in regards to a more personalized diet or lifestyle," he explains. Davis also recommends working with a registered dietitian or diabetes educator. While the ADA website is a great resource for diabetic meal planning, Dr. The final quarter of your plate can be filled with carbohydrate-rich foods, such as oatmeal, potatoes, beans and dairy products.Fill one-fourth of your plate with lean proteins like fish and chicken.Start by filling half your plate with nonstarchy vegetables like broccoli, green beans or cauliflower.A more detailed explanation of the plan is provided on the ADA website, but the basic steps are: The Diabetes Plate Method offers easy-to-follow nutritional guidelines, rather than a strict meal plan to follow. It also features detailed nutrition and diet plans such as the Diabetes Plate Method with recipes and meal ideas to help you achieve your goals of eating a balanced diet. If you're looking for a diabetic meal plan, the American Diabetes Association website is a helpful source of information on diabetes and its associated complications. "Your doctor can help you coordinate changes in your diet with any anti-diabetic medications you are taking." What meal plans are best for those with diabetes? "You may need to reduce or stop taking certain medications to prevent hypoglycemia or low blood sugar," explains Dr. In general, anyone who has diabetes or pre-diabetes should consult a health care provider before drastically reducing carb intake. However, you should work closely with your doctor and a registered dietitian nutritionist to help minimize risks like hypoglycemia. "Also, very low-carb diets aren't recommended if you have kidney disease, or are pregnant or breastfeeding," he adds.Īccording to the American Diabetes Association, a low-carb diet can provide some benefits to people with diabetes. Davis recommends working with your doctor, as well as a dietician or diabetes educator, to create an individualized diet plan if you have Type 2 diabetes. Are low-carb diets good for those with diabetes?Īlthough low-carb and keto diets are popular right now, Dr. Doing so will help keep your blood sugar levels in check on a vegetarian diet. Davis also recommends not eating too many simple carbohydrates like potatoes, pasta and white rice. "You should also avoid adding dairy and sweeteners as these can affect your blood sugar."įinally, if you follow a vegetarian or vegan diet, make sure you're eating enough protein. "If you must have your caffeine fix, black coffee generally has less of an impact on blood sugar levels, but it can affect people differently," explains Dr. While diet soda is a lower calorie and lower carbohydrate alternative to regular soda, it should still be consumed in moderation. When it comes to drinks, water is the best substitute for regular soda and other sugary beverages. "The key is knowing the appropriate serving size for the type of fruit you're eating."įor example, one serving of carbohydrates is 15 grams, which is equal to: "Some fruit is higher in sugar than others," explains Dr. You might be wondering if it's OK to eat foods containing natural sugars, like bananas or strawberries, if you're a person with diabetes. Limit processed or refined foods like pasta, white bread, white rice and cereals.Be carb-conscious when making food choices by reading food labels and using online carbohydrate calculators.Increase your intake of fruits, whole grains, beans, low-fat dairy, and non-starchy vegetables such as lettuce, cucumbers, tomatoes and broccoli.Avoid snacking in between meals and before bedtime.Replace sugary beverages (like soda or juice) with water.However, if you're ready to start making some positive changes to your diet today, endocrinologist Clifton Davis, MD, offers the following advice. The best advice is to work with your doctor, dietician or diabetes educator to create a diet plan just for you. So, if there's not a specific diabetes meal plan to follow, how do you know what (and how much) to eat to meet your goals? While there is no one-size-fits-all "diabetic diet", making certain changes to the way you eat can help to reduce blood sugar levels, lower blood pressure and improve your cholesterol levels – all of which can help reduce your risk of future heart disease. If you have diabetes or are pre-diabetic, your doctor may have talked to you about your diet.
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